Stop Fighting With Yourself — An Epiphany Story for All

Author and her daughter enjoying a street party’s “foamboree.” Photo taken by author’s husband. A couple of weeks ago I had an epiphany. It wasn’t an aha moment with a hand gesture for emphasis kind of moment, just a quiet kind of epiphany. The epiphany? The fight is useless, I’m just going to be theContinueContinue reading “Stop Fighting With Yourself — An Epiphany Story for All”

Have We Lost Our Humanity?

Or did we have any to begin with? Street art in Washington, DC. Photo taken by author. Let me start with this. Humanity has always been inhumane. Atrocities have been committed throughout history. And, while we aren’t experiencing Genghis Khan-level atrocities at the moment (though Ukrainians might disagree), the United States is certainly allowing smaller,ContinueContinue reading “Have We Lost Our Humanity?”

The Emotional Strength of Accepting Rejection

Somewhat Gracefully Photo by Clem Onojeghuo on unsplash.com. My writing’s been rejected a lot. Sometimes, it wasn’t the right fit for the publication or they had something similar in the works that hadn’t been published yet. Other times, editors have said the writing was good, but they just weren’t interested at that time. And, I’veContinueContinue reading “The Emotional Strength of Accepting Rejection”

New Year, No Need for a New Me

New Year, New Me is such a great slogan, isn’t it? The notion of a new (aka – better) version of yourself and using the start of a new year as the spark is certainly tempting. Or is it? Why do we get a million articles and ads pushing us to be something completely newContinueContinue reading “New Year, No Need for a New Me”

10 Reasons Americans Can Be Happy Right Now

Or, 10 reasons to stop whining about everything Photo taken by author. As Americans, we love nothing more than using social media, really any form of communication, to complain about all the things we hate, are irritated about, find frustrating, or otherwise dislike. The time is more than a little ripe for a reality check.ContinueContinue reading “10 Reasons Americans Can Be Happy Right Now”

Our Words Matter

Words matter. They matter more than we realize. They have the power to fundamentally alter someone’s outlook. They don’t even have to be profound to make a profound impact. I’ve said those six words, “It’s a practice, not a perfect,” to my daughters regarding any number of topics, ranging from school to exercise to emotions.

A Reminder for this National Day of Service

Martin Luther King, Jr. Day was designated, by former President Barack Obama, as the only federal holiday that also serves as a national day of service. To honor the life, memory, and legacy of Dr. King, all Americans are asked to perform an act of service in their communities. As we move through this day,ContinueContinue reading “A Reminder for this National Day of Service”

Same Sitch, Different Day

White child vigilante’s acquittal proves nothing’s changed Photo by Joseph Yates on Unsplash The heartbreak, anger, fear and futility the families of Kyle Rittenhouse’s murder victims are feeling must be enormous. And, Black American families all over the country. And, the family of Julius Jones in Oklahoma. Today, a jury in Wisconsin, aided and abettedContinueContinue reading “Same Sitch, Different Day”

Welcome to the Anxious ADHD Brain

But, you want to know what it really feels like? When your train of thought is going straight ahead, and seemingly out of nowhere it veers sharply to the left, it doesn’t seem weird to you, just to other people. It’s the realization that most people’s thoughts don’t work like that and that moving from discussions about dinner to a news article you read earlier and back again, with no transition, sometimes leaves people bewildered.

The Most Basic Definition of Racism (And How to Know If You’re Part of the Problem)

Photo by Clay Banks on Unsplash.com Racism isn’t hard to understand. If you hate or you believe that you are inherently better than another person because their skin color is different from yours, that’s racist. If a white man murders eight Asian people, six of them women, because he needed to “remove the temptation” forContinueContinue reading “The Most Basic Definition of Racism (And How to Know If You’re Part of the Problem)”